9 MOVES TO A SLIM WAIST AND TIGHT BOOTY

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9 MOVES TO A SLIM WAIST AND TIGHT BOOTY

 

9 MOVES TO A SLIM WAIST AND TIGHT BOOTY

If you are feeling stuck and not getting the results your looking for when it comes to a smaller toned flat waistline then definitely give this workout a try!!! 😉

This workout will boost your metabolism giving you a post workout calorie burn while targeting your waist completely and lifting and tightening up the glutes. So we will burn calories and Fat and specifically target these problem areas.

My method of training includes dynamic movement to lose fat and keep flexibility while keeping muscles long and lean and toned. Hence the name “The Slim Body System”

Designed for women who want to see results fast and yet do it in a safe healthy way. Yes it is possible!!

How you train will determine how you look so you really need to pick the exercises for your body type and your goals.

Factors that affect a slimmer smaller tighter waist…

  • Training your abs, upper, lower, obliques, internal and external
  • Training your core muscles using variation planks and other core movements.
  • Increasing your BOOTY training weight load or adding more sets and changing up your routine… But it depends on your choice of exercises. Next blog 😉
  • Diet. What you eat will determine how you look and it’s easier than you think.
  • See my  7 DAY SLIM BODY DIET PLAN 

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  •  If you need help with a plan that really works.
  • Clients have lost 4-7lbs in 7 days and kept it off and continued to lose stubborn weight.
  • My free offer is My Comfort Foods Makeovers cookbook! Because I believe losing weight should taste good🙂 It comes completely Free as a gift 😊

This workout will take care of most of what your looking for then really focus on a healthy High nutritious diet to get the best possible results! Set a time frame goal…4 weeks is good. Then have a plan or use my plan and make it happen.

OK so video is ready to go below!

Ready?

I want you to repeat each routine 1-3 times depending on your fitness level

Please watch the video as I give voice over instructions and tell you what’s great about each move😊

The Workout will take approximately 13 – 26 minutes

Exercises:

Perform 15 reps or 50-60 seconds of work and 10 to 15 seconds

1. Squat thrust+ side plank reach 5-10 dB’s

2. Star Jacks

3. Full ab get up reach to touch toe

4. Full get up get reach to touch toe (other side)

3. Side plank hand reach to ankle

4. Side plank reach to ankle other side

5. Mountain climbers

6. Obliques V Sit two variations.. elbow to knee and hand to foot

7. Obliques V Sit other side

8. Alternating drop squats alternating hand to foot

9. Burpee roll back jump up to bumper

Enjoy this workout! If you like the workout please LIKE and I will make more! Also look around my site for recipes and inspiration. Stay tuned for more workouts, weight loss tips, and natural beauty advice.

OK here’s the workout 👇👇😉

 

 

 

 

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About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
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