BEST MASON JAR OATMEAL RECIPES YOU HAVEN’T TRIED YET!

BEST MASON JAR OATMEAL RECIPES YOU HAVEN’T TRIED YET!

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BLUEBERRY ALMOND

PEACHES AND MACADAMIA NUT

RASPBERRY AND COCONUT

I love oatmeal and I love how simple and delicious it is to make it in a jar the night before!

It doesn’t get any easier than this to keep you slim, fit, and healthy.

Give these recipes a try to help you lose the weight! 🙂

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FAT LOSS MASON JAR OATMEAL RECIPES

1. RASPBERRY AND COCONUT

Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Vanilla extract, one drop
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chia seeds, 2 tsp.
  7. Sweetener, if you want it sweeter use coconut palm sugar or stevia, or maple syrup
  8. Frozen raspberries, handful
  9. Unsweetened shredded coconut, handful

SHAKE IT UP! Refrigerate overnight. Enjoy in the morning.

2. PEACHES AND MACADAMIA NUT

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Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Vanilla extract, one drop
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chis seeds, 2 tsp.
  7. Sweetener, coconut palm sugar or stevia, or maple syrup
  8. Frozen peaches, handful chopped
  9. Macadamia nuts, a few chopped

SHAKE IT UP! Refrigerate overnight

3. BLUEBERRY AND ALMOND

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Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Almond extract, one drop, almond extract is strong.
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chia seeds, 2 tsp.
  7. Sweetener, coconut palm sugar or stevia, or maple syrup
  8. Frozen Blueberries, handful
  9. Slivered almonds, handful

SHAKE IT UP! Refrigerate overnight

 

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About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
This entry was posted in ONLINE NUTRITION AND WEIGHT LOSS PLANS, RECIPES AND TREATS FOR WEIGHT LOSS!. Bookmark the permalink.

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