BEST PEANUT BUTTER CHOCOLATE PROTEIN BARS

BEST PEANUT BUTTER CHOCOLATE PROTEIN BARS

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These protein bars are a delicious treat that you can feel Good about!

A fun snack for kids to make too!

No Baking required so Easy to prepare in under 30 minutes. I know time is of the essence for most people so all my recipes on my blog and in my Slim Body System Cookbook  are ready in under 40 minutes.

We are using peanut butter in this tasty protein snack….

Why?

Because everybody loves peanut and chocolate together…and did you know peanuts are high in Biotin?

Biotin is a B Vitamin, (also known as B7) is an important Vitamin for strong nails, healthy skin, and for long and strong hair 😉

We are also adding additional protein to keep blood sugar balanced. And this is a gluten free protein snack as well.

Give these delicious protein snacks a try I’m sure you and your family will love them.

Ingredients:

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  • Vegan Brown Rice Crisps, 2.5 cups, found at most grocery stores now.
  • Whey Isolate Vanilla Protein Powder, or vegan protein, 4-5 scoops.
  • Unsalted crunchy peanut butter, 1/2 – 3/4 cup. Start with half.
  • Wild honey or maple syrup, 1/4 cup
  • Himalayan salt or sea salt, 1/4 tsp.
  • Dark chocolate chips, 1/2 cup, I used 70% cocoa.

Directions:

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In a large bowl mix Brown Rice Crisps with salt. Next add in Whey Isolate, honey and peanut butter and mix really well.

Place mixture into a lined baking sheet.

Flatten mixture so it sets properly.

Place in refrigerator or freezer until set.

Next melt dark chocolate chips in microwave in intervals. Mixing at each interval until fully melted. Remove protein bars from freezer and pour melted chocolate over top. Let set in freezer for 20-30 minutes. Keep in refrigerator.

Enjoy!

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  • Special occasions.
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Clients Have Lost 4-6 lbs. in 7 Days enjoying Delicious Sweet Treats With Beauty Benefits!

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BEST VEGAN CHOCOLATE BROWNIE AND STRAWBERRY CHEESECAKE SANDWICHES!

A mouthful of Deliciousness! This is a treat you can feel good about!

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My 7-Day Weight Loss Menu Plan is:

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MY SLIMMING KALE SALAD DRESSING RECIPE

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This is my absolute favorite salad dressing!

From my

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… this recipe will help you Lose Weight and Feel GOOD Starting from the inside out!!!

You can keep this dressing in the fridge for a few days as it has apple cider vinegar in it.

Ingredients And Method:

Blend until smooth in blender…

  • Water, 1/2 cup
  • Garlic, 2 cloves
  • Tamari, 1 Tbsp.
  • Apple cider vinegar, 3 Tbsp.
  • Himalayan salt, dash
  • Cayenne pepper, hint
  • Nutritional yeast, 3 Tbsp.

Next I strain the dressing to remove garlic pieces and then return to blender. Some people get an upset stomach from garlic so this way you get all the flavor without any discomfort 😉

Next add Tahini, 1/3 cup and blend again until creamy.

Taste and add extra tamari or salt if needed.

The Salad: Use whatever vegetables you love, but the following are my go to favorites!

  • Kale
  • Spinach
  • Daikon radish, grated
  • Beets different colored, grated
  • Red onion, sliced fine 2-3 slices
  • Sprouts, alfalfa or any you like
  • Cherry tomatoes, chopped
  • Mushrooms, chopped
  • Pumpkin seeds, toasted

You have a couple options, you can pre-marinate kale with part of this dressing to be eaten next day or few hours etc. or simply add dressing to your wonderful medley of goodness 🙂

Store any remaining dressing in the fridge for several days. It tastes even better the day 😉

BEST MASON JAR OATMEAL RECIPES

BLUEBERRY ALMOND

PEACHES AND MACADAMIA NUT

RASPBERRY AND COCONUT

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I love oatmeal this time of year and I love how simple and delicious it is to make it in a jar the night before!

It doesn’t get any easier than this to keep you slim, fit, and healthy.

Give these recipes a try to help you lose the weight! 🙂

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FAT LOSS MASON JAR OATMEAL RECIPES

1. RASPBERRY AND COCONUT

Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Vanilla extract, one drop
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chia seeds, 2 tsp.
  7. Sweetener, if you want it sweeter use coconut palm sugar or stevia, or maple syrup
  8. Frozen raspberries, handful
  9. Unsweetened shredded coconut, handful

SHAKE IT UP! Refrigerate overnight

2. PEACHES AND MACADAMIA NUT

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Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Vanilla extract, one drop
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chis seeds, 2 tsp.
  7. Sweetener, coconut palm sugar or stevia, or maple syrup
  8. Frozen peaches, handful chopped
  9. Macadamia nuts, a few chopped

SHAKE IT UP! Refrigerate overnight

3. BLUEBERRY AND ALMOND

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Ingredients:

  1. Large flake oats, 1/3 cup
  2. Unsweetened almond milk, Vanilla, 1/3 cup
  3. Almond extract, one drop, almond extract is strong.
  4. Himalayan salt, pinch
  5. Protein powder, Vanilla, 1 scoop
  6. Chia seeds, 2 tsp.
  7. Sweetener, coconut palm sugar or stevia, or maple syrup
  8. Frozen Blueberries, handful
  9. Slivered almonds, handful

SHAKE IT UP! Refrigerate overnight

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About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
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