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Monthly Archives: December 2011
REIKI WITH ANGELA VANCOUVER In addition to being a personal trainer I’m also a Level III Usui Reiki Practitioner offering Reiki sessions in Vancouver, B.C. Reiki is a wonderful relaxing healing modality. Also called “laying of hands” and “invisible healing” … Continue reading
Olive oil 2 Tbsp.
Organic Extra Lean Ground Beef
Whole plum tomatoes (no sodium)
Can of tomato paste
4 cloves of garlic
1 large onion
3 bay leaves
Sea salt & pepper
Whole wheat pasta, or quinoa, or vegetables to stuff…red pepper,zuchinni,mushrooms