Monthly Archives: December 2011

ANIMAL REIKI WITH ANGELA VANCOUVER

ANIMAL REIKI WITH ANGELA VANCOUVER      In addition to being a personal trainer I’m also a Level III Usui Reiki Practitioner offering Reiki sessions for animals in Vancouver, B.C. I have been practicing Reiki for several years, starting in 2009, it is something I … Continue reading

Posted in ONLINE NUTRITION AND WEIGHT LOSS PLANS | Tagged , , , , , , | Leave a comment

FLOURLESS PEANUT BUTTER COOKIES! WEIGHT LOSS TREAT!

http://youtu.be/YuL8Y5eJ5qs

Ingredients:
Olive oil 2 Tbsp.
Organic Extra Lean Ground Beef
Whole plum tomatoes (no sodium)
Can of tomato paste
4 cloves of garlic
1 large onion
3 bay leaves
Sea salt & pepper
Parmigiano Reggiano
Chili flakes

Whole wheat pasta, or quinoa, or vegetables to stuff…red pepper,zuchinni,mushrooms

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