Monthly Archives: December 2011

REIKI WITH ANGELA VANCOUVER

REIKI WITH ANGELA VANCOUVER       In addition to being a personal trainer I’m also a Level III Usui Reiki Practitioner offering Reiki sessions in Vancouver, B.C. Reiki is a wonderful relaxing healing modality. Also called “laying of hands” and “invisible healing” … Continue reading

Posted in ONLINE NUTRITION AND WEIGHT LOSS PLANS | Tagged , , , , , , | Leave a comment

FLOURLESS PEANUT BUTTER COOKIES! WEIGHT LOSS TREAT!

http://youtu.be/YuL8Y5eJ5qs

Ingredients:
Olive oil 2 Tbsp.
Organic Extra Lean Ground Beef
Whole plum tomatoes (no sodium)
Can of tomato paste
4 cloves of garlic
1 large onion
3 bay leaves
Sea salt & pepper
Parmigiano Reggiano
Chili flakes

Whole wheat pasta, or quinoa, or vegetables to stuff…red pepper,zuchinni,mushrooms

Continue reading

Video | Posted on by | Leave a comment