DSC04174As a trainer I train both men and women and having trained with men for 10 years in Mixed Martial Arts I was forced to go beyond my comfort zone Everyday! Especially in wrestling!

I find that many women seeking weight loss shy away from hitting the weights hard, or avoid Interval training or at least modify it to suit their comfort zone.

Instead many, not all, women opt for a walking program or Yoga class and while anyone will tell you, I LOVE Yoga and I incorporate it into my workout routine often, and I walk everywhere….on their own for fat loss and transforming your physique they are not my first choice.

If you are currently doing light to moderate exercises and weights, yet are unhappy with your physique and energy level then it’s time for a Real Change!

And just a note on genetics…

Yes, some people are naturally slim or thin, and so light exercises and light weights works just fine for tightening and toning for their body type, but I think majority of the population is NOT in that category so why compare yourself?

The Truth is, there Really is Nothing Natural about becoming Slim, Trim, Tight & Toned…it’s completely FORCED!

100% Forced.

So Embrace who you are, genetics and all, and accept and realize that in order to achieve your goals you must Match Your Own Unique Strengths! …and then go beyond them!

Often when I train my clients, I don’t always count their reps, instead I go by how close they are to failure and when they are about to fail  I say “3 more!” and well they hate that, but I do it because I know that in order for them to get results they need to go beyond their comfort zone.

Know too, that everyday is different as our energy levels can change daily and for us women, fluctuations in hormones can really affect our strength and endurance capacity.

The only thing you need to remember is that your results all are Relative To You on that day, in that time, in that workout… so long as you give it 110% in that moment I promise you, you will see Results!

So Maximize your Time and your Weights and Reps while your at it! You’ll get back what you put in….they say “Strong is the New Skinny!” I agree. I learned that through my Martial Arts Training which is the foundation for my training and my training methods and it sure has shown me that we women are so much stronger than we think.

Embrace your Strength Challenge!!

On your next workout…use Heavier Weights and do 3 more reps when you think you can’t do anymore, try normal pushups instead of off your knees, pass parallel on your squats (takes more energy)

…whatever your next workout is, pick something that takes you beyond your comfort zone and know, that every time you do this your body is forced to change.

If you are stuck and can’t seem to lose the weight I’d LOVE to help you with my Diet Plan that is Guaranteed to give you RESULTS FAST!

I believe in a Holistic approach to Weight Loss…

Fat Loss happens naturally when you eat foods that nourish you at the cellular level and the added bonus is that when you learn to eat this way you’ll look and feel Amazing….

Glowing skin, strong hair, strong nails, clear eyes, …. and so on…I call them “the Beauty Benefits” of eating healthy 🙂

See the Link below to know more about the Plan.






About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
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