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Monthly Archives: November 2011
FORGET SKINNY! BECOME FIT AND FIERCE! As a trainer I train both men and women and having trained with men for 10 years in Mixed Martial Arts I was forced to go beyond my comfort zone Everyday! Especially in wrestling! … Continue reading
5 MOVES TO TIGHT AND TONED HAMSTRINGS I love this movement of women wanting to develop a Bigger Fitter Booty through exercise and diet! Developing a booty has inspired so many women across the globe to get to the gym or find … Continue reading