DIET COACHING SERVICES
Let me help you create a Healthy Lifestyle that supports your Weight Loss, Health and Longevity in a Holistic, Easy Way!
There’s no way around it…we eat everyday and what you eat is going to determine your energy, your weight, your level of health as well as influence heart disease, aging and longevity, Type 2 diabetes, high blood pressure, immunity, pain and inflammation, high cholesterol, and even cancer.
Diet coaching is about helping you understand WHY and WHERE you need to make changes and HOW to do it in order to get the lasting results you are looking for.
My approach to weight loss, health and happiness is inclusive of all foods so you don’t feel deprived. It all comes down to how you balance it out which is what I will show you.
Let’s talk about your current eating patterns and your health and weight loss goals!
You will send me a journal of 3 typical days of eating and your exercise and lifestyle habits…From there I will put together a diet plan guideline tailored for you that sets you up for success!
- Includes the Slim Body System Cookbooks.
- One hour consultation in person or through internet, if you live outside of Vancouver.
- Includes a personal diet plan guide tailored for you to be followed over a 4-week period.
Clients have lost 8-12 lbs. in 4-6 weeks through personal diet coaching. Having a coach guiding you can make all the difference in achieving success.
Grocery Store Tour:
Let’s take a tour of the grocery store!
Eating healthy does not have to be expensive…trust me I know this well! I know many of you feel that it’s expensive to live a healthy lifestyle, but it’s not. Coming from a girl who was raised by very frugal immigrant parents, I make it work for me and I’ll make it work for you!
Learn what foods to invest in and where to save…also the best foods specifically for you that will assist weight loss and promote optimal health.