ablondenew2BCRPA Certified Personal Trainer in Vancouver

Welcome to My Personal Training Blog!

Scroll down to learn more about me and the services I offer in Vancouver, BC and abroad!

Making YouTube workout videos My YouTube Channel , Blogging for BodyRock.TV, creating  My 7 DAY WEIGHT LOSS DIET PLAN  to inspire and help others, and watching my clients transform is what I love about my job.429882_10151250101855368_1787022164_n

I am NOT formerly athletic…in fact, aslimggmy favorite sport growing up was eating and being a couch potato…and exercise?

It was simply out of the question, but one day I wanted to see who I really was and so began my transformation.

You can do it too and I’d love to help! Whether you live in Vancouver or across the globe! See below for details

FALL SPECIAL!! 50% OFF My Flat Belly Weight Loss Plan (scroll down)PLUS special rates for all In Home Personal Training!

Your Training Experience With Me ….

In Person or Across the Globe.



I train both MEN and WOMEN. I Also train one on one and partner training and small groups at Denman Fitness Gym. If you want to train as a group at a personal training rate contact me below. Group training would consist of free weights, boot camp, functional and core training.


All personal Training sessions are held in an 18,00o square feet fully equipped gym with a free towel service, FREE underground parking, Jacuzzi, sauna, and pool. This gym has all the best in weight training and cardio equipment to build a strong fit physique. Located in Downtown Vancouver BC.


***I can also train out of your building’s gym or home if it is located in Kitsilano, Point Grey, Shaunessy, South Granville or Yaletown area.

One on One Personal Training

This is a personalized workout program designed just for you. Every individual is unique and should be treated as such in order to maximize your potential and reach all your fat loss and fitness goals.

One on One Nutrition Coaching 

Working with you in person, I will help you clean up your diet and show how to add super nutrients into your daily routine to help you lose weight quickly.

Diet Coaching Testimonial

“Hey Angela! I just checked the scale and I am down 8lbs in 4 weeks! Not bad! Thank you for all your diet coaching help. I can’t believe how much has changed in so little time and I feel great!” – Doug

Online Nutrition Coaching – I offer the same service who would like to work with me outside of the Vancouver area.

Online Training and Nutrition Coaching

If you need help with your workout routine for fast effective weight loss results I will show you what to do. The sequence of your routine and the specific exercises you choose make all the difference. Add in a diet plan that is designed for fat loss and you will see great results in 4 weeks.

amenGroup of women working out in fitness studio

Whether your goal is to lose weight, clean up your diet, get lean, toned, train for a bikini competition…or build muscle I can help get you results.

Contact me below for more information.

It’s important to me to listen to each individual’s needs – their history, their concerns, their goals and develop personalized programs that will fit their schedules and lifestyle.

Live Outside of Vancouver?

awqeoI offer Online Weight Loss Coaching and Workout Plans.

 This is “one on one” private coaching to reach your goals through internet based programs where we can track the foods you eat daily.

Your workout plan will also be catered to you and the equipment you have access to.

Great measureable results can be obtained through one on one online coaching!

I will coach you through a fitness program that fits your individual needs yet gives fast, measurable results in a safe way.

Some typical client goals

  • Lose belly fat and lose the bloated look
  • Slim down all over and tighten and tone arms and thighs and stomach
  • Gain muscle mass and definition
  • Get six pack abs
  • Compete in a Bikini Competition
  • Build a Butt! Ask me about my Butt Transformation program. Building your gluteus maximus muscle takes specific targeted training exercises and dedication.
  • Slim down hips, inner thighs, back of thighs and lift butt
  • Have more energy and increase strength and flexibilty
  • Fix posture and improve back health – strengthen core

As you can see there are myriad motivational reasons to get in shape and I am happy to say that I can help you with all of the above.

12 Week Body Transformation!

Sign up today and in 12 weeks you’ll be thankful you did.

Take a look at Sarah’s 12 Week Body Transformation.

I trained Sarah for 2.5 months. She lost 18 lbs. and completely transformed her body!





ONLINE WEIGHT LOSS PLAN   (3 E-Books 133 pages)

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I also have a successful Online Weight Loss Plan that has helped women lose 4-7 lbs. in 7 days and 17 lbs. in less than 2 months. Easy to follow and at a really great price for a limited time!

$16.99 NOW $7.85


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$16.99  NOW $7.85



Click this Link for Testimonials from the Program … (SEE MY FAT LOSS PROGRAM) 



My passion for fitness began over 20 years ago when I was struggling weight & health issues most of my adolescent life. 

When I finally reached over 185 lbs and was hiding my body behind oversized baggy clothes… I realized I had to do something and change my life. aslimgg

As emotional & painful as it was at the time there was no other choice

I also Never could have imagined my body becoming trim and fit, but still without hestitation, I began training myself.

Using various low impact workout videos and jogging on the spot, eventually jogging outside (I hated jogging!) one block at a time…

later, I learned weight training, combined them both, and finally, I lost 50lbs! 4 years later because I had no idea what I was doing when I started, (I wish I had a trainer!) but I was committed & I was going do it on my own. 





I embraced Fitness wholeheartedly from that moment on and today I love running, weight training, and core & cardio conditioning…it’s amazing how things can change!!

beforeMe at age 18. I just lost 20 pounds!

There is never a perfect time to start your transformation because there will always be a reason not to begin. This ‘supposed’ PERFECT moment is the TRAP.

One of my favorite quotes…

“Start Where You Are, With What You Have, Where You Are Presently At”


fitnesspark9I experienced from Martial Arts that disipline, focus, and attention, is critical to achieving results.

Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication.

As important as exercise is on the road to weight loss, I learned quickly that nutrition is just as important. My passion and commitment to becoming healthy early on lead me to working in a health food store, at the age of 18, for several years. I wanted to learn as much as I could about health and healing and today I am happy to share what has helped me with other people.

The best part of my job is seeing my clients transform not only on the outside, but on the inside and this includes increased energy, stamina, inner confidence, and new healthful eating patterns, habits and exercise routines that they will have for themselves always.

It was after I had lost 50lbs, that I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do  and finally, I was ready. 

I dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. This intense training included boxing, kickboxing, kali weapons, Brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and a coach and have taught privately and in group sessions.  

Royler Gracie comes all the way from Brazil to do a seminar at the Martial Arts School I trained and taught at (Creative Fighter’s Guild) That’s me in the article.


“Attaining a Blue Belt in Brazilian Jiu-Jitsu and training with Royler Gracie &  “Megaton” Wellington Diaz were inspiring moments.”

“Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self – awareness to an enhanced level of fitness.”


I experienced from Martial Arts that disipline, focus, and attention, is critical to achieving results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week to exercise, be dedicated and committed to that time, and I guarantee you will get results!


This is my Dad…he was a big inspiration! So dedicated was he to physical fitness & natural health…in his 70’s he still enjoys long walks everyday 🙂

Certifications and Education 429882_10151250101855368_1787022164_n  

  • BCRPA Certified Personal Trainer
  • Completing a Diploma in Holistic Nutrition/Alive Academy
  • I’m a Blogger for the online fitness company BodyRock.TV Based in Los Angeles BodyRock has over a million followers and has been featured in many of the popular fitness magazines including Shape, Muscle and Fitness, and Fitness RX.
  • Instructor in Mixed Martial Arts. (10+years)
  • Blue Belt in Brazilian Jiu Jitsu
  • Fitness Figure Competitor (Placing Top 5)
  • Bikini Competitor WBFF 2010
  • Nutritional Sciences Certificate – Alive Academy
  • Fundamentals in Natural Health – Alive Academy
  • CPR First Aid Level C AED


**Featured Articles I was in…

 Oxygen Fitness Magazine (June & October 2009 Issues)Oxygen Magazine June 2009Oxygen Magazine October 2009

***Featured feedback comment in Shape Magazine April 2011Shape Magazine April 2011

** Seeing Brooke Burke on your cover reinforces the fact that age is absolutely no barrier to being fit, healthy, and strong. As a personal trainer, I make it a point to read magazines that inspire and educate my clients and myself. SHAPE does exactly that. Keep up the good work!

Angela Sasso,  British Columbia, Canada

***Below is a Blog that was written about me

from the Alive Health Center, they have 35 stores in Canada!

They offer great supplements at excellent prices!

 Vancouver Personal Trainer: Angela Sasso Gets YOU Results!  

Angela Sasso is your gal if you need that extra push for losing weight.  She is not only qualified as a personal trainer, but she has extensive experience in the field and she is a shinning example of what dedication and hard work looks like. 

She takes care of herself first and this gives her the ability to get others on a healthy path as well.  A couple of years ago I also was Angela Sasso’s client.  My goal was to become stronger before I became pregnant.  I wanted to lose fat and gain muscle to make my body run more efficiently.  I completed this goal, became pregnant and now I have a beautiful 8 month old girl at home!! 

With Angela, I learned what exercises worked for my body and I learned what I could manage for my life.  Also, she keeps your work-out talored for YOU.  If your a single mom, she keeps this in mind, if you are a social person, or if you prefer to work out at home… she keeps all of these things in mind. 

She has a lovely personality as well which is extremely important.  NOW, while she may be nice, she’s tough!!  BUT she makes it fun and enjoyable while she gets YOU results!!  

Benefits of a Personal Trainer:  

  • Commitment! 
  • Keeps you accountable.  
  • See results faster than if working out on your own.  
  • You push yourself harder because someone is there pushing you a long.
  • Helpful in transforming your whole life style for example, nutrition and fitness.  
  • Helps you learn about yourself.  Client Successes within an 6-8 week period include:
  • Weight losses of 5-17 lbs
  • Body Fat Reduction
  • Inches lost 5-17
  • RCMP PARE Test conditioning & preparation with successful passing time.
  • Increased Confidence, Energy, Stamina & Performance
  • Healthy New Life Changing Lifestyle Habits . 

(Also see Testimonials page )

***Specializing in weight loss, fat loss, core conditioning, & getting you overall fit! Whether you are looking for long lean muscles or a more sculpted look I will help you reach your goals!

Contact Me Here:

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