Hi, I’m Angela! Glad you found me!

acdI’m a Certified Personal Trainer, Health and Weight Loss Coach, former practitioner and teacher in Mixed Martial Arts, and Fitness Competitor in both Fitness Figure and Bikini divisions. I am also a fitness Blogger for  BodyRock.Tv.

I am also Italian…

well first generation Canadian, my parents immigrated here from Naples, Italy and I absolutely LOVE food! Especially delicious, authentic Italian dishes!

I still eat and love to cook traditional Italian foods and I do so without guilt!

See my “Comfort Food Makeovers!” Cook Book! comfortfood3Delicious recipes inspired by my Italian roots

Enjoying life and losing weight and being happy with yourself IS possible, it’s all about HOW you do it and balance it all out.


This is my Transformation.

I was around 165lbs here after just having lost 20 lbs….

I was excited to wear that dress!


before                           fitnesspark3



beetj7-DAY SLIM DOWN PLAN AND BEAUTY RECIPE GUIDE! (2-Books) See below for more details




 CLICK HERE TO GET STARTED!! $16.99! For all 3 E-Books

 In This Program I share the Formula I use for slimming down for a

  • Photo shoot

  • Competing in fitness competitions.

  • Special occasions.

  • Vacations.

  • Weddings/Bride To Be

  • Date night with that special someone.

Clients Have Lost 4-6 lbs. in 7 Days enjoying Delicious Sweet Treats With Beauty Benefits!

daiyastraw2 VEGAN CHOCOLATE BROWNIE AND STRAWBERRY CHEESECAKE SANDWICHES! A mouthful of Deliciousness! This is a treat you can feel good about!

And they continued to lose the weight afterwards by implementing parts of the plan in their everyday routine.


My 7-Day Weight Loss Menu Plan is:

A Complete  7-DAY Menu Plan with

Complete Easy To Follow Recipes! 

It is a “Formula”  

From What You Eat In The Morning Until Night, Everyday For The 7 Days

    • Includes my list of Top 5 Food Supplements for Fat Loss and Beauty that should be a part of your daily diet!

    • Designed to Balance your Hormones which is greatly affecting your weight, bloating, indigestion, skin, your moods, and sleeping patterns.

    • Includes a Measurement guide with your before and after photos.

    • Includes 2 Fat-Burning At-Home Workouts!

    • Includes a Complete Grocery List!

      The grocery list is like me holding your hand through the grocery store.


***I give you my guarantee that this plan will show you how to have Lasting Fat Loss in an Easy, Healthy way. If you are not happy, just let me know and I will refund your money.

DSC09953My goal is to help women achieve success in both weight loss and health

3D_weight3Here Are Some Recent Testimonials:


My client, Jen recently finished the 7 Day plan and lost 6 lbs. She was preparing for a trip to Peru with her husband. Not only did she lose the 6 lbs. but she continued to lose weight and two weeks later is down 12 lbs. and the best news is she has kept it off!

“Angela I lost 5 lbs. and my husband lost 7 lbs! He is so Happy and so am I!”


Hi Angela! I just finished your 7-Day plan and I lost 5 lbs.!!!!

– Lesley

#nomakeup #nofilter

Wear makeup because you want to, not because you have to. Glowing, blemish-free beautiful skin begins within.


Includes my Top 5 Belly Fat Loss Secrets plus the most important food you can eat for blemish-free Glowing Skin.

imagesVA24R1YESay Good Bye To Bloating! The recipes and tips in my book promote a healthy gut and proper digestion.

More Testimonials…

  Thanks Angela!

Your 7 day weight loss plan works!!

I had been meaning to do it for awhile… then I found out I had to model bikini’s in a charity fashion show… with 2.5 weeks notice – ACCKKK! Nothing like that kind of motivation ha ha! I lost 5 lbs in 1… week. Then I kept going with the diet plan, kept away from caffeine and alcohol for another week and lost another 2 lbs.

My energy is up, I feel great, and I was working out everyday. I have low blood sugar so this worked for me since I could still eat so much. Amazing when you put your mind to doing something what can be accomplished in a VERY short time!!!  :)

-Angela Case

“Hi Angela!  I just finished the 7 Day Weight Loss Plan & I lost 4 pounds!! 

I think I will use this plan as a guide for Monday to Fridays.  Great recipes!  I also love the outdoor workout I can do with my dog!”   Thanks!!  

-Lori Kamryn

comfortfood4Do You Love Deliciously Loaded Baked Potatoes, Sloppy Joe’s, Pizza, Cheesy Dips, Grilled Cheese, And Lasagna?

Then read on…


Do You Need Recipes To Help You Lose Weight While Still Enjoying The Foods And Recipes You Love?

I Have A Cookbook To Help You

This Cookbook includes the Recipes of our favorite comfort foods we love to eat, but I made them over so you can indulge without the guilt!



This recipe book will also help you if you need to transition a little slower with your diet.

One Recipe at a time and you will achieve your Weight Loss Goals!

64 Pages!

Recipes in this book include:

Grilled Cheese,

Sloppy Joe’s


Shrimp & Artichoke Dip!


Pizza Pockets,

Loaded Baked Potato,


Chicken Casserole,

And Delicious Pasta Dishes Where The

“Secret is in the Sauce!”



Very Special Price


For All 3 books!!

Over a 120 pages of Complete Recipes,

Beauty and Fat Loss Tips, At-Home Fat Loss Workouts, and the 7-Day Plan I use to lose weight effectively in a Healthy way.

Depriving yourself for long term weight loss results can be a disaster.

I have experienced this personally as I struggled in my youth and in my 20’s, and even in my early 30’s to lose weight and figure it all out.

It took me a long time to find the right balance, but I did and now I want to share with you what has helped me achieve lasting health, weight loss, but more importantly Happiness!





For All 3-E-Books

comfortfood3Comfort Food Makeovers Testimonial:

“Angela, I just made many of your recipes today…. And they are all delicious!

I made your tomato sauce, your Italian sandwich, the chicken casserole and turkey stuffed mushrooms!!

So comforting…and delicious mmmm”






Please Read on

for more information about the plans! 


Do you ever wonder Why it’s SO Hard to Lose Weight and Keep it off?


Well, it’s simply because you don’t know the SECRETS to Healthy, Lasting Fat Loss.


GET The FAT LOSS SECRETS That I Have Used For 20 Years

 And Get The BODY YOU DESERVE Starting Today.


This is the One and Only plan you need.

 Because it’s Designed For “Lasting Fat Loss”

 Everyone who followed the plan has slimmed down in the 7 Days and continued to lose weight as they implemented parts of the diet after the week was over.

   imagesVA24R1YEImprove your digestion and diminish bloating.

As a woman, I know how uncomfortable it is to be bloated, especially when you exercise regularly.

Did you know that weight loss, premature aging, allergies,  blemishes, even mood swings and lack of energy is affected by the health of your gut?

Thankfully, getting your gut back to optimal health will improve your digestion and help you look and feel your best without the bloat!

I share my secret to reduce blemishes and get glowing skin. I’ve used this secret for 20 years with excellent results!

Sleep better! Did you know that lack of sleep creates more stress and prevents you from successful fat loss?



DSC07146I am also a regular Fitness Blogger on BodyRock.TV’s website The Daily Hiit


sarah3sarah2LINDSAY1Lindsay After

 If you are tired of being stuck and can’t seem to shed the last 5-10 pounds try this plan, it works! 

What you eat is the secret to Fat Burning or Fat Storing, if you are not eating the right foods you will be sabotaging your fat loss success.

Learn the right way to lose weight by eating natural nutrient dense foods that help balance your hormones, stabilize blood sugar, and energy levels…and finally have lasting Fat Loss!

   YOUTUBE100   A Complete Menu Plan….Because Losing Weight should Taste GOOD!!

550666_10152255551915368_159370206_n My mom and I, she’s an amazing cook!   goddess4I have also included Delicious & Nutritious Dips to help you eat more water-rich veggies! Beauty Starts from Within… Food can be your medicine & Taste Great too!

  • Includes my Top 5 Fat Loss food supplements!
  • Promoting Longevity, Youthfulness, Natural Energy, & Vitality!

Just as I strongly feel that an excellent training program can transform your body, a healthy eating plan will also transform your eating habits & food choices and give you the tools you need to always stay on track!! I am certain that once you complete the 7 days you will have healthful tools that you will have for yourself always! This, to me, is empowering!

     Age 18, after I lost 20 lbs                   Fitness Competition 2010
During so many training sessions, and through email, and text messaging, I discuss  food, and what the best diet is for weight loss…I try my best to give my clients the healthiest choices for the best results, but because the information comes in bits here and there it is sometimes difficult to retain the information. This menu plan is designed to compliment your current training regime and accelerate your weight loss results, with 172 pages of recipes, nutritional tips, plus bonus workouts! I have included many pictures in these books as well!! :)
“Angela is not just about losing weight, but also nourishing the body to run efficiently. I realize that there are thousands out there and you may feel like you have tried them all, but when I saw hers, I got excited because it is unique! She has designed this is such a way that EVERYONE can do it, and everyone can follow it.  As an example, Angela has nt just given you a bunch of recipes that say day one, eat this, day two eat that, she also has broken down for you your grocery shopping list so you know what you need to purchase.  Everything is layed out and made easy for even the most busy person you know.  I am on the same page as Angela, we want to see the world become a healthier place.  Take charge of your health!”
Shannon Chung

About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
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2 Responses to MY FAT LOSS PROGRAM

  1. Pingback: Weight Loss Cook Book That WORKS: Vancouver Personal Fitness Trainer Angela Sasso « Alive Health Centre Blog

  2. It’s going to be end of mine day, but before ending I am reading this impressive paragraph to improve my experience.

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